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The ultimate 60-minute private recovery ritual. Our Wellness Lounge All Access combines three transformative therapies — Infrared Sauna, Cold Plunge, and Ozone Steam Sauna — in one seamless flow to detoxify the body, reduce inflammation, and restore deep balance. Designed for those seeking total reset, this is your one-hour escape to rejuvenate from the inside out.
Frequency: 1–2x per week
• 60 min private Access to Cold Plunge, infrared sauna, steam ozone therapy
• 1 guest allowed during visit
• shower + towel service
• Bluetooth Speaker + TV Access
• Full-body detoxification and circulation boost
• Reduces inflammation and muscle tension
• Supports lymphatic drainage and recovery
• Enhances skin glow and oxygenation• Promotes mental clarity, calm, and energy
Before: Hydrate well, avoid caffeine or alcohol 2 hours prior, wear light or swim attire, arrive 10 minutes early to relax before your session.
During:
Infrared Sauna — 20 min (detox & warm-up)
Cold Plunge — 1–2 min (recovery & endorphin release)
Ozone Steam Sauna — 15–20 min (oxygenate & rejuvenate)
Temperature Range: 48–150°F
After: Continue to hydrate throughout the day, avoid alcohol or heavy meals for 24 hours, and enjoy light movement (walking or stretching) to enhance circulation. Expect to feel lighter, calmer, and deeply re-energized.
The combined therapies stimulate lymphatic flow, leading to 60% faster detoxification and reduced water retention.
what to expect from the wellness lounge combined therapies
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