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cold plunge
Take the plunge and wake up your system. Our Cold Plunge Therapy uses sub-50°F water to reduce inflammation, accelerate muscle recovery, and ignite mental clarity. A favorite among athletes and wellness lovers alike — it’s the ultimate refresh for body and mind.
Duration + frequency
30 minute session
The Søberg Principle recommends 11 minutes of cold exposure per week for maximum metabolic and mental health benefits.
what’s included
• 30 min private Access to Cold Plunge
• 1 guest allowed during visit
• shower + towel service
• bluetooth speaker + tv access
benefits
• Speeds recovery & reduces soreness
• Improves circulation & mood
• Boosts immunity + metabolism
• Enhances focus + endorphins
HOW TO PREPARE
Before: Hydrate + take deep breaths.
During: Start slow, focus on controlled breathing.
After: Towel off + stretch
Studies show 250% increase in dopamine, contributing to a longer-lasting mood and energy boost.
what to expect from cold plunge therapy
01
Improved Mental Clarity + Focus
02
Dopamine Increase to raise mood
03
Reduction in Inflammation
04
Faster muscle Recovery
see what our customers say
Success stories
Our community says it best. These reviews highlight the trust, results, and satisfaction we aim to deliver every day.
5.00
3 reviews
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
5
Aug 03, 2023
This place is new & amazing-I've been going three times a week for the past two weeks. I highly recommend Deena.
NJ
Nathan Olivas
OTHER THERAPIES TO TRY
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the reset massage
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compression therapy
$40/ session
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ozone steam sauna
$40/ session
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