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Experience the power of deliberate heat and cold exposure in one guided 60-minute ritual. Contrast Therapy alternates between Infrared Sauna and Cold Plunge cycles to stimulate circulation, flush out toxins, and rebalance your nervous system. The result? A calmer mind, faster recovery, and a deep, lasting energy reset.
Frequency: 2–3× per week for optimal results
• private access to infrared sauna and cold plunge
• 1 guest allowed during visit
• shower + towel service
• bluetooth speaker + tv access
• Reduces inflammation & soreness
• Improves lymphatic drainage
• enhances circulation + relieves muscle tension
• reduces cellulite + tones skin
Before: Hydrate well, avoid caffeine or alcohol 2 hours prior, bring swimwear or light attire, and arrive 10 minutes early to unwind.
Flow: 2–3 heat/cold cycles (Infrared 10–15 min → Cold Plunge 1–2 min → Rest 2–3 min)
After: Continue hydrating, move lightly, and expect improved mood, clarity, and sleep for 24–48 hours. Avoid alcohol post-session to extend results.
Improves venous return, increasing blood flow by up to 200% during treatment.
what to expect from consistent compression therapy
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