start your INFRARED SAUNA experience

Infrared sauna therapy uses gentle infrared light to heat your body directly rather than the air around you. This deep, penetrating warmth promotes detoxification, muscle recovery, and relaxation at a lower, more comfortable temperature.

Infrared sauna sessions can help reduce muscle tension, improve skin clarity, support weight management, relieve stress, and promote better sleep. The gentle heat also boosts metabolism and enhances circulation.

For best results, enjoy 2–4 sessions per week, with each lasting about 20–30 minutes depending on comfort level and goals.

Most sessions run 20–30 minutes, giving your body enough time to warm up and sweat without overdoing it. First-timers often start closer to 15 minutes and build up as they get used to the heat.

A traditional sauna heats the air around you, often to 150–195°F, while an infrared sauna uses light to warm your body directly at a lower, more comfortable temperature. That makes infrared sessions easier to tolerate for longer stretches while still producing a deep sweat.

Yes, infrared sauna is available both as a single session and as part of our Wellness Lounge membership options. Visit our Pricing page or reach out to our team to find the option that fits how often you plan to visit.

Infrared light safely penetrates the skin to raise core temperature, stimulate circulation, and encourage the body to release toxins through sweat. It’s a calm, restorative experience that supports both physical and mental balance.

You’ll relax in a private infrared sauna suite, surrounded by soothing warmth that feels like sun on your skin. Bring water, breathe deeply, and let the heat work through your muscles as you unwind.

Infrared saunas are safe for most people, but those who are pregnant, have heart conditions, or experience heat sensitivity should consult a doctor before use. Always hydrate well before and after your session.

Both have benefits — a pre-workout session can loosen muscles and improve circulation, while a post-workout session supports recovery and helps ease soreness. Many guests alternate depending on how their body feels that day.

Yes — many guests pair infrared sauna with a cold plunge as part of our Contrast Therapy experience or the full Wellness Experience. Alternating heat and cold in the same visit is one of the most popular ways to recover in Tarzana.