.png)
start your cold plunge experience
Dive in. Reboot your body, refresh your mind.
Take the plunge and wake up your system. Our Cold Plunge Therapy uses sub-50°F water to reduce inflammation, accelerate muscle recovery, and ignite mental clarity. A favorite among athletes and wellness lovers alike — it’s the ultimate refresh for body and mind.
Improves circulation & mood
Boosts immunity + metabolism
Enhances focus + endorphins
During: Start slow, focus on controlled breathing.
After: Towel off + stretch
frequently asked questions
What is cold plunge therapy?
Cold plunge therapy involves immersing your body in chilled water to activate recovery, reduce inflammation, and boost circulation. It’s one of the most effective ways to reset your body and mind naturally.
What are the benefits?
Cold plunges can help reduce soreness, speed up muscle recovery, boost immunity, and increase energy and mental clarity. Many people also notice deeper sleep and improved mood with regular sessions.
How often should I do it?
Cold plunges can be done several times per week — 3–5 sessions is ideal for sustained energy, faster recovery, and improved circulation.
How does it work?
Cold exposure causes your blood vessels to constrict and then expand once you warm up, improving oxygen flow, flushing out toxins, and strengthening your body’s stress response.
What is the session like?
You’ll step into 48–55°F water for 1–3 minutes. The initial chill gives way to a focused, invigorating calm as your body adapts and releases endorphins.
Is it safe for everyone?
Cold plunges are safe for most people, but if you have heart conditions, high blood pressure, or sensitivity to temperature changes, check with your doctor before starting. Always listen to your body and ease in gradually.
refresh with transformative therapies
wellness experience
cold plunge
infrared sauna
ozone therapy
Compression therapy
contrast Therapy
