start your cold plunge experience

Cold plunge therapy involves immersing your body in chilled water to activate recovery, reduce inflammation, and boost circulation. It’s one of the most effective ways to reset your body and mind naturally.

Cold plunges can help reduce soreness, speed up muscle recovery, boost immunity, and increase energy and mental clarity. Many people also notice deeper sleep and improved mood with regular sessions.

Cold plunges can be done several times per week — 3–5 sessions is ideal for sustained energy, faster recovery, and improved circulation.

Most people get the most benefit from cold plunging after a workout, when it can help ease muscle soreness and speed up recovery. Plunging before exercise is less common, since the cold can temporarily reduce muscle power for high-intensity movement.

No experience is needed. Our team walks first-timers through breathing techniques and easing in gradually, so you can build tolerance at your own pace.

Cold exposure causes your blood vessels to constrict and then expand once you warm up, improving oxygen flow, flushing out toxins, and strengthening your body’s stress response.

You’ll step into 48–55°F water for 1–3 minutes. The initial chill gives way to a focused, invigorating calm as your body adapts and releases endorphins.

Cold plunges are safe for most people, but if you have heart conditions, high blood pressure, or sensitivity to temperature changes, check with your doctor before starting. Always listen to your body and ease in gradually.

They're essentially the same idea — full-body immersion in cold water to trigger a recovery response — though "ice bath" often implies manually adding ice, while our cold plunge is temperature-controlled for a consistent 48–55°F experience every visit.

Both are available. You can book a single cold plunge session or access it as part of a Wellness Lounge membership — check our Pricing page for current options.