Your Biology Is Begging for a Reset: How to Reclaim Energy, Focus & Longevity Through Recovery Inspired by the Human Biology Principles of Gary Brecka

Your Biology Is Begging for a Reset: How to Reclaim Energy, Focus & Longevity Through Recovery Inspired by the Human Biology Principles of Gary Brecka

Your Biology Is Begging for a Reset

How to Reclaim Energy, Focus & Longevity Through Recovery – Inspired by the Human Biology Principles of Gary Brecka

“You’re not tired. You’re toxic.” – Gary Brecka

Most people walk around with fatigue, brain fog, poor sleep, and anxiety — thinking it’s just part of life.

But according to human biologist Gary Brecka, these symptoms point to a dysregulated body:

  • Oxygen dysfunction
  • Mitochondrial fatigue
  • Chronic inflammation
  • Overactive stress response

At Club Contour Studios in Tarzana, we’ve created a science-backed recovery experience designed to restore balance at the cellular level.

🔥 Step 1: Oxygenate the Body with Infrared Therapy

Gary Brecka emphasizes the power of oxygen. Without it, your cells can’t produce energy (ATP), can’t detox, and can’t burn fat efficiently.

Our infrared sauna heats the body from within — increasing circulation, delivering more oxygen, and activating mitochondrial function.

Benefits of infrared sauna:

  • Increased ATP energy production
  • Enhanced detoxification through sweat
  • Improved fat metabolism
  • Decreased stress and inflammation
  • Boosted mental clarity and cognitive performance

❄️ Step 2: Regulate the Nervous System with Cold Plunge

Most people are stuck in chronic stress mode (sympathetic dominance). A cold plunge reverses that — helping the body switch into parasympathetic "rest and digest" mode.

What happens during cold exposure:

  • Dopamine increases up to 250%
  • Norepinephrine surges for focus and alertness
  • Inflammation and joint pain decrease
  • White blood cells increase, boosting immunity
  • Resilience to physical and mental stress improves

🔁 Why Heat + Cold = Total Reset

Gary Brecka’s wellness philosophy is rooted in balance — which is why contrast therapy is so effective. At Club Contour Studios, we pair infrared heat with cold immersion to:

  • Stimulate the lymphatic system
  • Improve sleep, mood, and recovery
  • Enhance cardiovascular and nervous system strength
  • Flush out toxins at a cellular level

👁️ What Clients Report After 1-3 Sessions:

  • Better sleep and more energy
  • Reduced bloating and clearer skin
  • Less joint pain and muscle tightness
  • Sharper focus and mental calm
  • Improved metabolism and reduced cravings

🧬 This Is the Reset Your Body Was Built For

You don’t need another supplement. You need alignment — oxygen, recovery, detox, and nervous system balance. That’s what our protocols are built on.

📍 Visit Tarzana’s Bio-Optimized Wellness Lounge

Club Contour Studios
19327 Ventura Blvd Ste F
Tarzana, CA 91356
📞 818-214-9607
🌐 clubcontourstudios.com

Serving Tarzana, Encino, Woodland Hills, Reseda, Sherman Oaks, Calabasas, and the full San Fernando Valley.

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